October 28, 2024
Do you have "cortisol face"?
Understanding cortisol face: separating fact from social media hype and exploring the truth behind facial changes and stress hormones.
Dr. Anne's Blog
Found 6 posts
December 20, 2023
Fibre Facts: What You Need to Know for Your Hormones & Beyond
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
January 10, 2022
How Does the Copper IUD Work?
The IUD (IntraUterine Device) is pretty cool — a small T-shaped device that's inserted (by your doc) into the uterus. The copper IUD has copper wiring and collars around the T-shaped frame and it does not contain any hormones. It works by affecting the motility and viability in sperm i.e. it creates an inhospitable environment for the sperm.
October 19, 2021
The DOs & DONTs of Cycle Tracking
Your menstrual cycle is a vital part of your physiology. It tells you/us that your body has adequate resources and the capacity to co-ordinate your hormones (and life).
March 9, 2021
Fatty liver, Insulin, & PCOS
Understanding Non-Alcoholic Fatty Liver Disease (NAFLD), its connection to insulin resistance and PCOS, and natural treatment approaches.
February 9, 2021
Insulin: Let's Talk About Blood Sugar Regulation & Heart Health
Understanding insulin's role in blood sugar regulation, heart health, and metabolic function, with practical tips for maintaining healthy insulin levels