Found 12 posts matching "hormones"
The buzzword (buzzterm?) "hormone balancing" and "hormonal imbalance" can be seen everywhere. What does it really mean? Is it actually helpful? Read this post to find out.
How does an IUD work? Is it the right option for me? Do I still ovulate while I have an IUD in? What are the long-term effects? Read this blog post to help you make this choice with your health team.
Eating your plants while getting adequate protein doesn't have to take 4 hours. There are simple ways you can pack in plant power that will give you the protein, fibre, healthy fats, whole grain carbs, and antioxidants that your hormones, heart, brain, and muscles need.
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Understanding cortisol face: separating fact from social media hype and exploring the truth behind facial changes and stress hormones.
This edamame salad is full of flavour, fibre, and protein!
There is a bit of a hormone roller coaster in the second half of your menstrual cycle with estrogen and progesterone going up and then down. Read on to learn more about what happens and what to expect.
Trying to figure out how much blood you lose per period? Here's some guidance for you.
Understanding irregular menstrual cycles, their causes, and when to seek medical attention for cycle irregularities
Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
If you've ever wondered about how much blood is a normal amount, check out this post with all the details.
