Apr 30, 2025
4 min read
How and Why to Track Your Menstrual Cycles
Tracking your menstrual cycle can give you valuable insight! Read this blog post to understand why it's so important and what you *actually* need to track.
Tracking your menstrual cycle can give you valuable insight! Read this blog post to understand why it's so important and what you *actually* need to track.
PCOS is a whole-body metabolic and hormonal condition. There are so many ways it can manifest and affect someone's life. Read this to learn more about PCOS and treatment options.
Eating your plants while getting adequate protein doesn't have to take 4 hours. There are simple ways you can pack in plant power that will give you the protein, fibre, healthy fats, whole grain carbs, and antioxidants that your hormones, heart, brain, and muscles need.
Endometriosis is the most common cause of severely painful periods. It can also be very difficult to diagnose because of all the ways it can show up and delays in getting to the right specialists.
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Struggling with sleep disruptions during? These can be common before your period, during PMS symptoms, in perimenopause, and even if you have PCOS. Herbs can be powerful allies to naturally combat insomnia, soothe the nervous system, and help reclaim your restful nights.
Adenomyosis is not a super well-known condition. It's cousin, endometriosis is better known. Both these conditions have significant overlap in presentation and treatment options.
Looking for a pasta recipe that packs a 30-gram protein punch plus lots of veggies, healthy fats, and fibre to make a great balanced meal? I've got your back. Here's what you'll need: 3/4 cup wholewheat penne dry 1/2 cup shelled boiled edamame 2 tbsp nutritional yeast 1 cup tomato sauce of choice 1
Understanding cortisol face: separating fact from social media hype and exploring the truth behind facial changes and stress hormones.
To lube or not to lube: that is the question. There's a lot of stigma out in the world about using lube and what needing lube means. Truth is ...
To lube or not to lube: that is the question. There's a lot of stigma out in the world about using lube and what needing lube means. Truth is ...
Let's talk about the typical advice PCOS patients often receive - 'just eat less and move more.' Mild weight loss can be helpful for anovulatory menstrual cycles and metabolic health, but this advice is often super unhelpful.