Tired of feeling tired? Wondering if it's your hormones, or thyroid, or iron, or vitamin D, or cortisol? Check out this post by Dr. Anne Hussain, ND, MSCP to get to the bottom of your low energy.
You will go through 400+ menstrual cycles in your life. Do you know what a normal period is? How heavy is too heavy? Is pain normal? Dr. Anne Hussain, ND breaks down period pain, menstrual flow, and when to seek care in this blog post.
Peeing a little when you laugh or cough? Period Pain? Painful sex? Prolapse? Check out this blog post and the pelvic floor episode of Phase to Phase to understand what's going on and what to do about it.
What’s the first thing you want when your health feels off? A test. But in the world of hormone health, testing often doesn't tell us much more than what you already know. Here's what to do instead.
Menopause often creeps up on us ... especially, because time just seems to fly by. From insomnia and crippling anxiety to hot flashes and vaginal dryness, it can bring along a lot of hormone changes. There's lots we can do to support you!
Chronic and cystic acne: why you need to stop thinking of them like a temporary phase. Acne is hard and the sooner you get help, the better the outcomes and less the destruction of scarring and self-esteem problems.
Weight loss is often portrayed in an oversimplified way: "just go eat less and move more" or "it's all about calories in and calories out" or "you're lazy, you need will power". The truth is that weight loss is complex.
Polycystic ovary syndrome (PCOS) is related to infertility; however, it doesn't mean that everyone with PCOS will struggle with fertility. It also doesn't mean that you can't take measures to improve your chances of success!
How much is too much when it comes to period flow? When should you be talking to your doctor? Read this post to not only learn more, but also how to advocate for yourself.
Hair loss can be distressing. From rosemary-infused oil to shampooing only once a week, there's lots of "interesting" advice out there. What actually works? Read on to find out.
Facial acupuncture is one of my favourite treatments to do and to receive. It not only helps me with my TMJ issues but also helps with my face feel (and look!) relaxed and more rejuvenated.
Moving your body for your health and longevity is a no-brainer. Too many of us, especially women, don't get enough exercise to prevent heart disease and cognitive decline in North America. Here's the truth about exericse.
