The Period Literacy Handbookby Dr. Anne Hussain, ND
Everything you need to know about your menstrual cycles, period
Dr. Anne Hussain is a naturopathic doctor, Menopause Society Certified Practitioner, and the author of "The Period Literacy Handbook." Her own PCOS and lack of menstrual education growing up in Pakistan fuels her passion to empower and support women from their first period to beyond menopause. At the heart of it all, she believes that learning about your body and having agency over your health is not only an act of care for yourself, but also for each other and the world we share.
Read Dr. Anne's full bio →About This Book
The Period Literacy Handbook is your comprehensive guide to understanding menstrual health and hormonal wellness. This evidence-based resource combines medical knowledge with practical, holistic approaches to help you navigate your menstrual cycle with confidence and take control of your hormonal health.
Key Topics Covered:
- Understanding the four phases of your menstrual cycle
- Hormonal health and natural support strategies
- Managing PMS, period pain, and irregular cycles
- Nutrition and lifestyle for optimal menstrual health
- When to seek professional help
Who This Book Is For:
- Women experiencing menstrual irregularities or discomfort
- Anyone wanting to understand their cycle better
- Those seeking natural approaches to hormonal health
- Parents wanting to educate their children about periods
- Healthcare providers looking for patient resources
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Audiobook
Professional narration with free bonus materials included.
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What Readers Are Saying
"This book is a game-changer! Dr. Hussain explains everything so clearly and gives practical advice that actually works. I finally understand my cycle."
- Sarah M.
"As a mother of teenage daughters, this book has been invaluable. It's helping our whole family have better conversations about periods."
- Jennifer L.
"The audiobook is fantastic! I listen during my commute and have learned so much. The bonus materials are really helpful too."
- Maria K.
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