October 28, 2024
Do you have "cortisol face"?
Understanding cortisol face: separating fact from social media hype and exploring the truth behind facial changes and stress hormones.
Dr. Anne's Blog
Found 4 posts
August 3, 2024
Tips for Advocating in Your Family Doctor's Office
Practical strategies for effectively advocating for your health needs during medical appointments.
December 20, 2023
Fibre Facts: What You Need to Know for Your Hormones & Beyond
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
September 5, 2023
High Intensity Exercise & Cortisol
Understanding the relationship between high-intensity exercise and cortisol, and how to balance exercise for optimal hormone health