October 6, 2024
Why do I smell down there? Let's talk about vaginal and vulvar odour
To lube or not to lube: that is the question. There's a lot of stigma out in the world about using lube and what needing lube means. Truth is ...
Dr. Anne's Blog
Found 11 posts
June 18, 2024
Lube: Do you need some?
To lube or not to lube: that is the question. There's a lot of stigma out in the world about using lube and what needing lube means. Truth is ...
May 26, 2024
Your Menstrual Cycle: What Happens in the Luteal Phase?
There is a bit of a hormone roller coaster in the second half of your menstrual cycle with estrogen and progesterone going up and then down. Read on to learn more about what happens and what to expect.
May 17, 2024
Your Menstrual Cycle: What Happens in the Follicular Phase?
Cervical mucus, follicle growth, estrogen changes–there's so much that happens in the follicular phase. Read on to learn more.
April 13, 2024
Iron Deficiency: Can I get enough iron through my diet?
Tired? Irritable? Losing hair? Maybe it's your iron. And, maybe you need to *actually* take a supplement.
December 20, 2023
Fibre Facts: What You Need to Know for Your Hormones & Beyond
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
November 1, 2023
Do I need a calcium supplement?
Learn about calcium's importance for bone health, recommended daily intake, and whether supplementation might be right for you.
August 2, 2023
The Changes of Perimenopause
When I thought about menopause in my 20s, it seemed pretty far away. However, as I progress through the second half of my 30s, the transition to menopause doesn't actually seem (and isn't!) that far away.
July 4, 2023
Vaginal Dryness
Vaginal dryness can occur at any age, but it is more common as we begin to lose our estrogen in the years leading up to menopause and post-menopause.
April 11, 2022
Hormone Highlight: Progesterone
Understanding progesterone's vital roles in reproductive health, bone formation, brain health, and hormonal balance
March 22, 2022
Hormone Highlight: Estrogen
Understanding estrogen's vital role in menstrual, metabolic, bone, brain, heart, and skin health