Jun 12, 2025
4 min read
How Much Protein Do You Really Need?
Protein has been in the spotlight in social media (and everywhere!) this past little while. Check out this blog post to understand how much you need and what that can *actually* look like.
Found 10 posts matching "quinoa"
Protein has been in the spotlight in social media (and everywhere!) this past little while. Check out this blog post to understand how much you need and what that can *actually* look like.
Eating your plants while getting adequate protein doesn't have to take 4 hours. There are simple ways you can pack in plant power that will give you the protein, fibre, healthy fats, whole grain carbs, and antioxidants that your hormones, heart, brain, and muscles need.
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
A refreshing lemony bean salad packed with fiber, protein, and nutrients. Perfect as a main dish or side salad with optional quinoa for a heartier meal.
Evidence-based nutritional strategies and dietary recommendations for managing Premenstrual Syndrome (PMS) symptoms naturally.
A customizable, plant-based burrito bowl perfect for using up leftover vegetables and creating a nutritious, flavorful meal.
A simple and flavorful dish combining cauliflower and chickpeas in a curry sauce, perfect with quinoa, rice, roti, or on its own.
This tofu scramble is great on its own, in a burrito, with some brown rice or quinoa, or in a sandwich. Here's how to make it:
This tabouli recipe is quick and easy and makes for a great lunch.
This is one of my favourite tofu recipes courtesy of my favourite cook – my mum.