
How Much Protein Do You Really Need?
Let's get into it: how much protein do you actually need? There's a lot of focus on protein in the last little while on social media and in the world at large. And, this is for good reason! We need...
Found 9 posts matching "quinoa"

Let's get into it: how much protein do you actually need? There's a lot of focus on protein in the last little while on social media and in the world at large. And, this is for good reason! We need...

We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!

A refreshing lemony bean salad packed with fiber, protein, and nutrients. Perfect as a main dish or side salad with optional quinoa for a heartier meal.

Evidence-based nutritional strategies and dietary recommendations for managing Premenstrual Syndrome (PMS) symptoms naturally.

A customizable, plant-based burrito bowl perfect for using up leftover vegetables and creating a nutritious, flavorful meal.

A simple and flavorful dish combining cauliflower and chickpeas in a curry sauce, perfect with quinoa, rice, roti, or on its own.

This tofu scramble is great on its own, in a burrito, with some brown rice or quinoa, or in a sandwich. Here's how to make it:

This tabouli recipe is quick and easy and makes for a great lunch.

This is one of my favourite tofu recipes courtesy of my favourite cook – my mum.