Found 7 posts
September 29, 2024
Let's talk about the typical advice PCOS patients often receive - 'just eat less and move more.' Mild weight loss can be helpful for anovulatory menstrual cycles and metabolic health, but this advice is often super unhelpful.
September 10, 2024
As someone with PCOS, you might've missed your periods many consecutive months in a row. If this happens, there's some steps to take so that you're decreasing your risk of a condition called endometrial hyperplasia.
May 26, 2024
There is a bit of a hormone roller coaster in the second half of your menstrual cycle with estrogen and progesterone going up and then down. Read on to learn more about what happens and what to expect.
April 13, 2024
Tired? Irritable? Losing hair? Maybe it's your iron. And, maybe you need to *actually* take a supplement.
November 1, 2023
Learn about calcium's importance for bone health, recommended daily intake, and whether supplementation might be right for you.
April 11, 2022
Understanding progesterone's vital roles in reproductive health, bone formation, brain health, and hormonal balance
March 22, 2022
Understanding estrogen's vital role in menstrual, metabolic, bone, brain, heart, and skin health
