Found 10 posts matching "pregnancy nutrition"
Tired of feeling tired? Wondering if it's your hormones, or thyroid, or iron, or vitamin D, or cortisol? Check out this post by Dr. Anne Hussain, ND, MSCP to get to the bottom of your low energy.
Menopause often creeps up on us ... especially, because time just seems to fly by. From insomnia and crippling anxiety to hot flashes and vaginal dryness, it can bring along a lot of hormone changes. There's lots we can do to support you!
Chronic and cystic acne: why you need to stop thinking of them like a temporary phase. Acne is hard and the sooner you get help, the better the outcomes and less the destruction of scarring and self-esteem problems.
Weight loss is often portrayed in an oversimplified way: "just go eat less and move more" or "it's all about calories in and calories out" or "you're lazy, you need will power". The truth is that weight loss is complex.
Moving your body for your health and longevity is a no-brainer. Too many of us, especially women, don't get enough exercise to prevent heart disease and cognitive decline in North America. Here's the truth about exericse.
Get your protein, fibre, calcium, and antioxidants through this oatmeal bowl that you can customize to your taste. Adding protein to your day can be hard, but it doesn't have to be!
The buzzword (buzzterm?) "hormone balancing" and "hormonal imbalance" can be seen everywhere. What does it really mean? Is it actually helpful? Read this post to find out.
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Struggling with sleep disruptions during? These can be common before your period, during PMS symptoms, in perimenopause, and even if you have PCOS. Herbs can be powerful allies to naturally combat insomnia, soothe the nervous system, and help reclaim your restful nights.
Navigating your diet and nutrition during pregnancy can be difficulty, especially, if you're vegan or plant-based. Here are some simple evidence-based tips.
