Jan 5, 2026
4 min read
Metabolism: What is it? What Does it Mean? Is your Metabolism "Broken"?
metabolism-what-is-it-what-does-it-mean-is-your-metabolism-broken
Found 12 posts matching "pms nutrition"
metabolism-what-is-it-what-does-it-mean-is-your-metabolism-broken
Fatigue is one of the most common complaints women have regardless of age. It could be related to iron, vitamin D, vitamin B12, or your thyroid. It could also be hormones and some of these other things we don't discuss in medical care enough.
Menopause seemed like a distant reality when I was in school, starting to learn about this transition marked by hormone changes. Not only that, I feel like we didn't really learn much about...
I'll be very real with you: persistent acne or chronic acne is HARD. I say this as someone who has personally dealt with acne, and as a hormone-focused naturopathic doctor who works with lots of...
Have you ever felt like you're doing everything right for weight loss, but your body just won't cooperate? Do you ever look at someone else who can seemingly eat whatever they want and not gain...
In my last blog post, I wrote all about protein--why you need it, how much you need, and some tips to reach your goals! I also promised that I'll share some recipes to help you out on your journey...
# What You Really Need to Know About "Balancing Your Hormones" and "Hormonal Imbalances" If you're a human with social media curious about your health and hormones, then you've likely come across...
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Struggling with sleep disruptions during? These can be common before your period, during PMS symptoms, in perimenopause, and even if you have PCOS. Herbs can be powerful allies to naturally combat insomnia, soothe the nervous system, and help reclaim your restful nights.
Looking for a pasta recipe that packs a 30-gram protein punch plus lots of veggies, healthy fats, and fibre to make a great balanced meal? I've got your back. Here's what you'll need: 3/4 cup wholewheat penne dry 1/2 cup shelled boiled edamame 2 tbsp nutritional yeast 1 cup tomato sauce of choice 1
This edamame salad is full of flavour, fibre, and protein!
PMDD was long grouped with PMS or as a severe form of PMS. But, these are not the same. April is premenstrual disorder awareness month. The two types of premenstrual disorders are: Both of these conditions are severe and cause major disruption in life.