November 16, 2024
What is Adenomyosis?
Adenomyosis is not a super well-known condition. It's cousin, endometriosis is better known. Both these conditions have significant overlap in presentation and treatment options.
Dr. Anne's Blog
Found 21 posts
July 4, 2024
What's the root cause of my PCOS, PMDD, endometriosis?
Ever caught yourself wondering, "Why me?" When it comes to health and disease, it's a question that pops up frequently. When you're facing a complex condition like PCOS or endometriosis, the curiosity to understand the root cause is pretty natural. Read on to learn more.
April 13, 2024
Iron Deficiency: Can I get enough iron through my diet?
Tired? Irritable? Losing hair? Maybe it's your iron. And, maybe you need to *actually* take a supplement.
March 12, 2024
Could it be endometriosis?
Endometriosis can be a difficult diagnosis and it is difficult to diagnose. Here's why and what it can look like.
December 20, 2023
Fibre Facts: What You Need to Know for Your Hormones & Beyond
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
November 1, 2023
Do I need a calcium supplement?
Learn about calcium's importance for bone health, recommended daily intake, and whether supplementation might be right for you.
June 5, 2023
Pelvic Floor: Period Pain, Pregnancy, & Incontinence
Navigating your diet and nutrition during pregnancy can be difficulty, especially, if you're vegan or plant-based. Here are some simple evidence-based tips.
March 29, 2023
Endometriosis Natural Treatment Options
Explore both conventional and natural treatment options for endometriosis, including medications, surgery, herbs, supplements, and complementary therapies.
March 15, 2023
How is endometriosis diagnosed?
Endometriosis can be a difficult diagnosis. There's help available.
March 2, 2023
What is endometriosis?
Endometriosis can be a difficult diagnosis. There's help available.
October 31, 2022
What's the Deal with Menstrual Cramps?
Menstrual cramps, called dysmenorrhea in medical speak, is one of the most common period problems across the world. Period pain can show up as throbbing, cramping, and aching in the lower abdomen before and/or during a period. It can last for a few hours or a few days; it can be constant or it can be intermittent; and, it’s cyclical in nature, making an appearance near or at menstruation.
April 19, 2022
Premenstrual Dysphoric Disorder (PMDD)
PMDD stands for premenstrual dysphoric disorder. It is a kind of PMD (premenstrual disorder), i.e., a disorder that happens in the luteal phase of the menstrual cycle that improves with the onset of your period.
April 11, 2022
Hormone Highlight: Progesterone
Understanding progesterone's vital roles in reproductive health, bone formation, brain health, and hormonal balance
March 31, 2022
Period Pain Relief
Let’s face it, having your period can be a real pain – literally! Cramps, abdominal and body pain, headaches, and even diarrhea can make regular monthly appearances, getting in the way of daily activities, including school and work attendance. These period symptoms have been normalized for so long that even when the pain is debilitating,
March 22, 2022
Hormone Highlight: Estrogen
Understanding estrogen's vital role in menstrual, metabolic, bone, brain, heart, and skin health