Found 12 posts matching "Hormones"
Tired of feeling tired? Wondering if it's your hormones, or thyroid, or iron, or vitamin D, or cortisol? Check out this post by Dr. Anne Hussain, ND, MSCP to get to the bottom of your low energy.
You will go through 400+ menstrual cycles in your life. Do you know what a normal period is? How heavy is too heavy? Is pain normal? Dr. Anne Hussain, ND breaks down period pain, menstrual flow, and when to seek care in this blog post.
What’s the first thing you want when your health feels off? A test. But in the world of hormone health, testing often doesn't tell us much more than what you already know. Here's what to do instead.
Menopause often creeps up on us ... especially, because time just seems to fly by. From insomnia and crippling anxiety to hot flashes and vaginal dryness, it can bring along a lot of hormone changes. There's lots we can do to support you!
Weight loss is often portrayed in an oversimplified way: "just go eat less and move more" or "it's all about calories in and calories out" or "you're lazy, you need will power". The truth is that weight loss is complex.
Polycystic ovary syndrome (PCOS) is related to infertility; however, it doesn't mean that everyone with PCOS will struggle with fertility. It also doesn't mean that you can't take measures to improve your chances of success!
How much is too much when it comes to period flow? When should you be talking to your doctor? Read this post to not only learn more, but also how to advocate for yourself.
Hair loss can be distressing. From rosemary-infused oil to shampooing only once a week, there's lots of "interesting" advice out there. What actually works? Read on to find out.
The buzzword (buzzterm?) "hormone balancing" and "hormonal imbalance" can be seen everywhere. What does it really mean? Is it actually helpful? Read this post to find out.
How does an IUD work? Is it the right option for me? Do I still ovulate while I have an IUD in? What are the long-term effects? Read this blog post to help you make this choice with your health team.
Eating your plants while getting adequate protein doesn't have to take 4 hours. There are simple ways you can pack in plant power that will give you the protein, fibre, healthy fats, whole grain carbs, and antioxidants that your hormones, heart, brain, and muscles need.
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
