Cyclical

Found 12 posts matching "vegan"

Jun 5, 2023

2 min read

Pelvic Floor: Period Pain, Pregnancy, & Incontinence

Navigating your diet and nutrition during pregnancy can be difficulty, especially, if you're vegan or plant-based. Here are some simple evidence-based tips.

Dec 28, 2022

2 min read

Pregnancy Nutrition Dos & Don'ts

Navigating your diet and nutrition during pregnancy can be difficulty, especially, if you're vegan or plant-based. Here are some simple evidence-based tips.

Jun 8, 2022

1 min read

Fresh Summer Salad

A light and refreshing summer salad recipe perfect for BBQs and warm weather dining, featuring crisp vegetables and a simple vinaigrette.

Nov 2, 2021

2 min read

8 Reasons to Get Outside

There are many benefits to tracking your cycle like:

Jun 22, 2021

2 min read

Peach & Berry Sorbet

There’s nothing like having some juicy fruits on a hot summer day… except for having those fruits in sorbet form. This recipe takes very little effort and is a great swap for ice cream during the summer. You can substitute the fruits with whatever you have lying around. Over the May long weekend, I used peach, blueberries, mango, and blood orange zest and it was delicious!

May 5, 2021

2 min read

Chickpea Loaf

A versatile hormone-healthy chickpea loaf recipe perfect for breakfast, snacks, or as a side dish, customizable with any vegetables you have on hand.

Feb 28, 2021

2 min read

Berry Chia Pudding

A quick and easy hormone-healthy pudding recipe perfect for breakfast, snacks, or dessert. Made with protein-rich soy milk and antioxidant-packed berries.

Feb 9, 2021

4 min read

Insulin: Let's Talk About Blood Sugar Regulation & Heart Health

Understanding insulin's role in blood sugar regulation, heart health, and metabolic function, with practical tips for maintaining healthy insulin levels

Nov 18, 2020

2 min read

Spicy Hari (Green) Chutney

Spicy Hari (Green) Chutney is a chutney most South Asians or those of South Asian descent are very familiar with.

Oct 6, 2020

2 min read

Burrito Bowl

A customizable, plant-based burrito bowl perfect for using up leftover vegetables and creating a nutritious, flavorful meal.

Feb 26, 2020

1 min read

Anti-cramping Anti-inflammatory Juice

A refreshing juice recipe designed to reduce inflammation and help with menstrual cramps, perfect for the premenstrual phase.

Feb 19, 2020

3 min read

Thai Cold Fresh Rolls

Vegan Thai Cold Fresh Rolls are a delicious and versatile dish that can be enjoyed with various sauces.