October 28, 2024
Do you have "cortisol face"?
Understanding cortisol face: separating fact from social media hype and exploring the truth behind facial changes and stress hormones.
Dr. Anne's Blog
Found 44 posts
September 29, 2024
AMH (Anti-Mullerian Hormone), Ovarian Reserve, and PCOS
Let's talk about the typical advice PCOS patients often receive - 'just eat less and move more.' Mild weight loss can be helpful for anovulatory menstrual cycles and metabolic health, but this advice is often super unhelpful.
September 10, 2024
PCOS Progesterone Withdrawal Challenge
As someone with PCOS, you might've missed your periods many consecutive months in a row. If this happens, there's some steps to take so that you're decreasing your risk of a condition called endometrial hyperplasia.
August 3, 2024
Tips for Advocating in Your Family Doctor's Office
Practical strategies for effectively advocating for your health needs during medical appointments.
July 17, 2024
PCOS: Beyond the "Eat Less, Move More" advice from doctors
Let’s talk about the typical advice PCOS patients often receive: "just eat less and move more.” Mild weight loss can be helpful for anovulatory menstrual cycles and metabolic health, but this advice is often super unhelpful.
July 4, 2024
What's the root cause of my PCOS, PMDD, endometriosis?
Ever caught yourself wondering, "Why me?" When it comes to health and disease, it's a question that pops up frequently. When you're facing a complex condition like PCOS or endometriosis, the curiosity to understand the root cause is pretty natural. Read on to learn more.
June 14, 2024
Birth Control Pill: Does it Cause Infertility?
The pill: does it cause fertility problems? Is it safe to take if you want to fall pregnant in the future? Read on for the full scoop.
May 26, 2024
Your Menstrual Cycle: What Happens in the Luteal Phase?
There is a bit of a hormone roller coaster in the second half of your menstrual cycle with estrogen and progesterone going up and then down. Read on to learn more about what happens and what to expect.
May 17, 2024
Your Menstrual Cycle: What Happens in the Follicular Phase?
Cervical mucus, follicle growth, estrogen changes–there's so much that happens in the follicular phase. Read on to learn more.
May 1, 2024
Period Flow: How heavy is too heavy?
Trying to figure out how much blood you lose per period? Here's some guidance for you.
April 13, 2024
Iron Deficiency: Can I get enough iron through my diet?
Tired? Irritable? Losing hair? Maybe it's your iron. And, maybe you need to *actually* take a supplement.
March 23, 2024
Help! My Menstrual Cycles are Irregular!
Understanding irregular menstrual cycles, their causes, and when to seek medical attention for cycle irregularities
February 20, 2024
Water Retention, Bloating, & Electrolytes: What's the Deal?
A question that I ask myself all the time as someone who retains water fairly easily. There's a few factors involved. Read on to find out more.
February 7, 2024
Healthy Heart Habits
Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management
December 20, 2023
Fibre Facts: What You Need to Know for Your Hormones & Beyond
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.