Found 12 posts matching "perimenopause nutrition"
Moving your body for your health and longevity is a no-brainer. Too many of us, especially women, don't get enough exercise to prevent heart disease and cognitive decline in North America. Here's the truth about exericse.
Get your protein, fibre, calcium, and antioxidants through this oatmeal bowl that you can customize to your taste. Adding protein to your day can be hard, but it doesn't have to be!
The buzzword (buzzterm?) "hormone balancing" and "hormonal imbalance" can be seen everywhere. What does it really mean? Is it actually helpful? Read this post to find out.
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Struggling with sleep disruptions during? These can be common before your period, during PMS symptoms, in perimenopause, and even if you have PCOS. Herbs can be powerful allies to naturally combat insomnia, soothe the nervous system, and help reclaim your restful nights.
To lube or not to lube: that is the question. There's a lot of stigma out in the world about using lube and what needing lube means. Truth is ...
To lube or not to lube: that is the question. There's a lot of stigma out in the world about using lube and what needing lube means. Truth is ...
The pill: does it cause fertility problems? Is it safe to take if you want to fall pregnant in the future? Read on for the full scoop.
Trying to figure out how much blood you lose per period? Here's some guidance for you.
If you've ever wondered about how much blood is a normal amount, check out this post with all the details.
Understanding your fertile window through fertility awareness methods for both conception and contraception purposes.
Taking note of how you feel mid-cycle around ovulation time can help you not only for pregnancy or pregnancy prevention purposes, but also to understand your menstrual cycles and what's going on in your overall health.
