Found 12 posts matching "nutrition"
Feeling like something is "off"? Like, you have a hormonal imbalance? Brain fog, cravings, hair loss, acne, hot flashes, insomnia, intrusive thoughts, crippling anxiety, and debilitating fatigue...
Menopause seemed like a distant reality when I was in school, starting to learn about this transition marked by hormone changes. Not only that, I feel like we didn't really learn much about...
I'll be very real with you: persistent acne or chronic acne is HARD. I say this as someone who has personally dealt with acne, and as a hormone-focused naturopathic doctor who works with lots of...
Have you ever felt like you're doing everything right for weight loss, but your body just won't cooperate? Do you ever look at someone else who can seemingly eat whatever they want and not gain...
Let me guess: you got your PCOS diagnosis and immediately fell down the Google rabbit hole. Within minutes, you were reading stories about infertility, not getting decent healthcare, and a future...
I think we all know that exercise is good for our bodies. Unfortunately, knowing doesn't always lead to doing (don't worry, you're in good company!). I know, I know, exercise can be a difficult...
In my last blog post, I wrote all about protein--why you need it, how much you need, and some tips to reach your goals! I also promised that I'll share some recipes to help you out on your journey...
Let's get into it: how much protein do you actually need? There's a lot of focus on protein in the last little while on social media and in the world at large. And, this is for good reason! We need...
# What You Really Need to Know About "Balancing Your Hormones" and "Hormonal Imbalances" If you're a human with social media curious about your health and hormones, then you've likely come across...
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Struggling with sleep disruptions during? These can be common before your period, during PMS symptoms, in perimenopause, and even if you have PCOS. Herbs can be powerful allies to naturally combat insomnia, soothe the nervous system, and help reclaim your restful nights.
Looking for a pasta recipe that packs a 30-gram protein punch plus lots of veggies, healthy fats, and fibre to make a great balanced meal? I've got your back. Here's what you'll need: 3/4 cup wholewheat penne dry 1/2 cup shelled boiled edamame 2 tbsp nutritional yeast 1 cup tomato sauce of choice 1
