February 11, 2025
Fuelling Your Heart and Hormonal Health with Fibre
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Dr. Anne's Blog
Found 13 posts
January 23, 2025
Don't Snooze on These 6 Sleep Teas to Get Your ZZZs
Struggling with sleep disruptions during? These can be common before your period, during PMS symptoms, in perimenopause, and even if you have PCOS. Herbs can be powerful allies to naturally combat insomnia, soothe the nervous system, and help reclaim your restful nights.
November 2, 2024
Plant-based Protein-filled Penne
Looking for a pasta recipe that packs a 30-gram protein punch plus lots of veggies, healthy fats, and fibre to make a great balanced meal? I've got your back. Here's what you'll need: 3/4 cup wholewheat penne dry 1/2 cup shelled boiled edamame 2 tbsp nutritional yeast 1 cup tomato sauce of choice 1
August 28, 2024
Sesame Edamame Salad
This edamame salad is full of flavour, fibre, and protein!
February 7, 2024
Healthy Heart Habits
Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management
December 21, 2023
Fibre Facts: What You Need to Know for Your Hormones & Beyond
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
August 17, 2023
Chickpea and Black Bean Salad
A refreshing lemony bean salad packed with fiber, protein, and nutrients. Perfect as a main dish or side salad with optional quinoa for a heartier meal.
June 5, 2023
Pelvic Floor: Period Pain, Pregnancy, & Incontinence
Navigating your diet and nutrition during pregnancy can be difficulty, especially, if you're vegan or plant-based. Here are some simple evidence-based tips.
April 16, 2023
Hormone Friendly PMS Smoothie Recipe
A nutrient-rich, plant-based smoothie recipe designed to support hormone balance and manage PMS symptoms
December 28, 2022
Pregnancy Nutrition Dos & Don'ts
Navigating your diet and nutrition during pregnancy can be difficulty, especially, if you're vegan or plant-based. Here are some simple evidence-based tips.
June 30, 2022
How to Prevent Evening Crashes & Cravings
While there's nothing wrong with snacking (on (salt & vinegar!) chips), there's a common pattern that can be seen in people who crash after school or work and can't get their hands on anything to eat fast enough: not eating enough during the day. Let me re-frame this. If you''re like most people, you're doing...
June 1, 2021
Food & Nutrition for PMS
Evidence-based nutritional strategies and dietary recommendations for managing Premenstrual Syndrome (PMS) symptoms naturally.
December 11, 2017
Dairy-free Parmesan-like Topper
A versatile dairy-free parmesan alternative made with nuts, seeds, and nutritional yeast, perfect for topping various dishes.