Found 12 posts matching "nutrition"
The buzzword (buzzterm?) "hormone balancing" and "hormonal imbalance" can be seen everywhere. What does it really mean? Is it actually helpful? Read this post to find out.
Tracking your menstrual cycle can give you valuable insight! Read this blog post to understand why it's so important and what you *actually* need to track.
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Struggling with sleep disruptions during? These can be common before your period, during PMS symptoms, in perimenopause, and even if you have PCOS. Herbs can be powerful allies to naturally combat insomnia, soothe the nervous system, and help reclaim your restful nights.
Looking for a pasta recipe that packs a 30-gram protein punch plus lots of veggies, healthy fats, and fibre to make a great balanced meal? I've got your back. Here's what you'll need: 3/4 cup wholewheat penne dry 1/2 cup shelled boiled edamame 2 tbsp nutritional yeast 1 cup tomato sauce of choice 1
Let’s talk about the typical advice PCOS patients often receive: "just eat less and move more.” Mild weight loss can be helpful for anovulatory menstrual cycles and metabolic health, but this advice is often super unhelpful.
Ever caught yourself wondering, "Why me?" When it comes to health and disease, it's a question that pops up frequently. When you're facing a complex condition like PCOS or endometriosis, the curiosity to understand the root cause is pretty natural. Read on to learn more.
There is a bit of a hormone roller coaster in the second half of your menstrual cycle with estrogen and progesterone going up and then down. Read on to learn more about what happens and what to expect.
Endometriosis can be a difficult diagnosis and it is difficult to diagnose. Here's why and what it can look like.
Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management
Understanding the relationship between high-intensity exercise and cortisol, and how to balance exercise for optimal hormone health
Navigating your diet and nutrition during pregnancy can be difficulty, especially, if you're vegan or plant-based. Here are some simple evidence-based tips.
