Found 12 posts matching "herbs"
How much is too much when it comes to period flow? When should you be talking to your doctor? Read this post to not only learn more, but also how to advocate for yourself.
Struggling with sleep disruptions during? These can be common before your period, during PMS symptoms, in perimenopause, and even if you have PCOS. Herbs can be powerful allies to naturally combat insomnia, soothe the nervous system, and help reclaim your restful nights.
This edamame salad is full of flavour, fibre, and protein!
Trying to figure out how much blood you lose per period? Here's some guidance for you.
If you've ever wondered about how much blood is a normal amount, check out this post with all the details.
Discover how Chaste tree (Vitex) can help manage PMS symptoms naturally, from physical discomfort to emotional changes.
A nutrient-rich, plant-based smoothie recipe designed to support hormone balance and manage PMS symptoms
PMDD (premenstrual dysphoric disorder) can be a debilitating condition. I didn't realize just how debilitating until I started seeing it in my practice: not wanting to be around people shutting oneself in their closet or bedroom feeling "out of control" wanting to punch loved ones suicidal ideation Patients and online forums have shared sentiments similar
Explore both conventional and natural treatment options for endometriosis, including medications, surgery, herbs, supplements, and complementary therapies.
Understanding the causes, symptoms, and management options for heavy menstrual bleeding, along with tips for effective communication with healthcare providers
A versatile hormone-healthy chickpea loaf recipe perfect for breakfast, snacks, or as a side dish, customizable with any vegetables you have on hand.
How to tell when you ovulate, how does nutrition impact fertility, and what kind of supplementation can be helpful for fertility are only some of the questions answered in this post.
