Feb 11, 2025
3 min read
Fuelling Your Heart and Hormonal Health with Fibre
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Found 7 posts matching "blood sugar regulation"
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
Understanding the relationship between high-intensity exercise and cortisol, and how to balance exercise for optimal hormone health
I know it can be alarming to get a PCOS (polycystic ovarian syndrome) diagnosis. As soon as you google PCOS, alarm bells about fertility issues start ringing. However, it's important to understand that PCOS is not a definitive diagnosis of infertility. Whether pregnancy is on the horizon now (or for later), many of my patients
I answer questions about PCOS on a daily basis in my practice. PCOS patients make up the majority of my practice. As someone with PCOS, I'm constantly learning about PCOS (and unlearning some old info) and refining my knowledge as more and more research comes out. In this post, I've answered some of the most common questions I get about PCOS.
Understanding Non-Alcoholic Fatty Liver Disease (NAFLD), its connection to insulin resistance and PCOS, and natural treatment approaches.
Understanding insulin's role in blood sugar regulation, heart health, and metabolic function, with practical tips for maintaining healthy insulin levels