Jun 30, 2025
2 min read
Oatmeal Bowl with Protein
Get your protein, fibre, calcium, and antioxidants through this oatmeal bowl that you can customize to your taste. Adding protein to your day can be hard, but it doesn't have to be!
Found 12 posts matching "antioxidants"
Get your protein, fibre, calcium, and antioxidants through this oatmeal bowl that you can customize to your taste. Adding protein to your day can be hard, but it doesn't have to be!
Eating your plants while getting adequate protein doesn't have to take 4 hours. There are simple ways you can pack in plant power that will give you the protein, fibre, healthy fats, whole grain carbs, and antioxidants that your hormones, heart, brain, and muscles need.
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Let’s talk about the typical advice PCOS patients often receive: "just eat less and move more.” Mild weight loss can be helpful for anovulatory menstrual cycles and metabolic health, but this advice is often super unhelpful.
Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
A refreshing lemony bean salad packed with fiber, protein, and nutrients. Perfect as a main dish or side salad with optional quinoa for a heartier meal.
Infertility. It's a heavy topic. And it affects more people than you think. It's Canadian Infertility Awareness Week 2023. We know that egg quality can be of concern when it comes to fertility. As you age, the regular environmental and metabolic exposures over time accumulate. Then, there are other factors like diet, lifestyle, stress, sleep,
I know it can be alarming to get a PCOS (polycystic ovarian syndrome) diagnosis. As soon as you google PCOS, alarm bells about fertility issues start ringing. However, it's important to understand that PCOS is not a definitive diagnosis of infertility. Whether pregnancy is on the horizon now (or for later), many of my patients
A nutrient-rich, plant-based smoothie recipe designed to support hormone balance and manage PMS symptoms
PMDD (premenstrual dysphoric disorder) can be a debilitating condition. I didn't realize just how debilitating until I started seeing it in my practice: not wanting to be around people shutting oneself in their closet or bedroom feeling "out of control" wanting to punch loved ones suicidal ideation Patients and online forums have shared sentiments similar
Endometriosis can be a difficult diagnosis. There's help available.