February 11, 2025
Fuelling Your Heart and Hormonal Health with Fibre
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Dr. Anne's Blog
Found 3 posts
May 18, 2023
Natural Ways to Improve Egg Quality
Infertility. It's a heavy topic. And it affects more people than you think. It's Canadian Infertility Awareness Week 2023. We know that egg quality can be of concern when it comes to fertility. As you age, the regular environmental and metabolic exposures over time accumulate. Then, there are other factors like diet, lifestyle, stress, sleep,
June 21, 2017
Fibre-rich Smoothie
A delicious and nutritious smoothie recipe packed with fiber and antioxidants, perfect for those looking to increase their daily fiber intake.