Apr 13, 2026
1 min read
Refreshing Carrot & Cucumber Sesame Salad
This is a refreshing and versatile recipe to give you a solid dose of fibre with tangy, earthy, and sweet flavours from vinegar, sesame oil, and sweetener of your choice!
Found 12 posts matching "NAC"
This is a refreshing and versatile recipe to give you a solid dose of fibre with tangy, earthy, and sweet flavours from vinegar, sesame oil, and sweetener of your choice!
All processed foods are lumped together in the “bad” or “toxic” category. If we want to have a real conversation about why ultra-processed foods are linked to long-term chronic diseases (like heart disease and stroke), we need to focus on the actual culprits. Read this blog post to understand the health impacts of UPFs on your metabolism, heart, brain, and hormones.
The hero nutrient of longevity and your hormones is actually fibre. Fibre only comes from plants and most Canadians do not hit their daily targets. Check out this blog post on why you need fibre for more than your gut, including for your PCOS and perimeonpause.
Let me guess: you got your PCOS diagnosis and immediately fell down the Google rabbit hole. Within minutes, you were reading stories about infertility, not getting decent healthcare, and a future...
In my last blog post, I wrote all about protein--why you need it, how much you need, and some tips to reach your goals! I also promised that I'll share some recipes to help you out on your journey...
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Looking for a pasta recipe that packs a 30-gram protein punch plus lots of veggies, healthy fats, and fibre to make a great balanced meal? I've got your back. Here's what you'll need: 3/4 cup wholewheat penne dry 1/2 cup shelled boiled edamame 2 tbsp nutritional yeast 1 cup tomato sauce of choice 1
There is a bit of a hormone roller coaster in the second half of your menstrual cycle with estrogen and progesterone going up and then down. Read on to learn more about what happens and what to expect.
Learn about calcium's importance for bone health, recommended daily intake, and whether supplementation might be right for you.
A refreshing lemony bean salad packed with fiber, protein, and nutrients. Perfect as a main dish or side salad with optional quinoa for a heartier meal.
Infertility. It's a heavy topic. And it affects more people than you think. It's Canadian Infertility Awareness Week 2023. We know that egg quality can be of concern when it comes to fertility. As you age, the regular environmental and metabolic exposures over time accumulate. Then, there are other factors like diet, lifestyle, stress, sleep,
I know it can be alarming to get a PCOS (polycystic ovarian syndrome) diagnosis. As soon as you google PCOS, alarm bells about fertility issues start ringing. However, it's important to understand that PCOS is not a definitive diagnosis of infertility. Whether pregnancy is on the horizon now (or for later), many of my patients