Cyclical

Found 12 posts matching "vegan nutrition"

Feb 11, 2025

3 min read

Fuelling Your Heart and Hormonal Health with Fibre

We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!

Jan 23, 2025

4 min read

Don't Snooze on These 6 Sleep Teas to Get Your ZZZs

Struggling with sleep disruptions during? These can be common before your period, during PMS symptoms, in perimenopause, and even if you have PCOS. Herbs can be powerful allies to naturally combat insomnia, soothe the nervous system, and help reclaim your restful nights.

Jun 8, 2022

1 min read

Fresh Summer Salad

A light and refreshing summer salad recipe perfect for BBQs and warm weather dining, featuring crisp vegetables and a simple vinaigrette.

Jun 22, 2021

2 min read

Peach & Berry Sorbet

There’s nothing like having some juicy fruits on a hot summer day… except for having those fruits in sorbet form. This recipe takes very little effort and is a great swap for ice cream during the summer. You can substitute the fruits with whatever you have lying around. Over the May long weekend, I used peach, blueberries, mango, and blood orange zest and it was delicious!

May 5, 2021

2 min read

Chickpea Loaf

A versatile hormone-healthy chickpea loaf recipe perfect for breakfast, snacks, or as a side dish, customizable with any vegetables you have on hand.

Feb 28, 2021

2 min read

Berry Chia Pudding

A quick and easy hormone-healthy pudding recipe perfect for breakfast, snacks, or dessert. Made with protein-rich soy milk and antioxidant-packed berries.

Feb 9, 2021

4 min read

Insulin: Let's Talk About Blood Sugar Regulation & Heart Health

Understanding insulin's role in blood sugar regulation, heart health, and metabolic function, with practical tips for maintaining healthy insulin levels

Nov 18, 2020

2 min read

Spicy Hari (Green) Chutney

Spicy Hari (Green) Chutney is a chutney most South Asians or those of South Asian descent are very familiar with.

Oct 6, 2020

2 min read

Burrito Bowl

A customizable, plant-based burrito bowl perfect for using up leftover vegetables and creating a nutritious, flavorful meal.

Feb 26, 2020

1 min read

Anti-cramping Anti-inflammatory Juice

A refreshing juice recipe designed to reduce inflammation and help with menstrual cramps, perfect for the premenstrual phase.

Feb 19, 2020

3 min read

Thai Cold Fresh Rolls

Vegan Thai Cold Fresh Rolls are a delicious and versatile dish that can be enjoyed with various sauces.

Feb 12, 2020

2 min read

Chana Daal Salad

A refreshing and tart lentil salad made with chana daal, perfect for lunch or as a snack. A traditional Ramadan recipe with a zesty twist.