Nov 16, 2024
2 min read
What is Adenomyosis?
Adenomyosis is not a super well-known condition. It's cousin, endometriosis is better known. Both these conditions have significant overlap in presentation and treatment options.
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Dr. Anne's Blog
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Found 8 posts matching "the period literacy handbook"
Oct 28, 2024
4 min read
Do you have "cortisol face"?
Understanding cortisol face: separating fact from social media hype and exploring the truth behind facial changes and stress hormones.
Oct 18, 2024
3 min read
Using Fertility-Awareness Based Methods for Contraception or Contraception
To lube or not to lube: that is the question. There's a lot of stigma out in the world about using lube and what needing lube means. Truth is ...
Sep 10, 2024
2 min read
PCOS Progesterone Withdrawal Challenge
As someone with PCOS, you might've missed your periods many consecutive months in a row. If this happens, there's some steps to take so that you're decreasing your risk of a condition called endometrial hyperplasia.
Aug 3, 2024
3 min read
Tips for Advocating in Your Family Doctor's Office
Practical strategies for effectively advocating for your health needs during medical appointments.
Jul 17, 2024
4 min read
PCOS: Beyond the "Eat Less, Move More" advice from doctors
Let’s talk about the typical advice PCOS patients often receive: "just eat less and move more.” Mild weight loss can be helpful for anovulatory menstrual cycles and metabolic health, but this advice is often super unhelpful.
Jul 4, 2024
2 min read
What's the root cause of my PCOS, PMDD, endometriosis?
Ever caught yourself wondering, "Why me?" When it comes to health and disease, it's a question that pops up frequently. When you're facing a complex condition like PCOS or endometriosis, the curiosity to understand the root cause is pretty natural. Read on to learn more.
May 26, 2024
3 min read
Your Menstrual Cycle: What Happens in the Luteal Phase?
There is a bit of a hormone roller coaster in the second half of your menstrual cycle with estrogen and progesterone going up and then down. Read on to learn more about what happens and what to expect.