Found 4 posts matching "sleep apnea"

Jul 13, 2026

6 min read

The 3 AM Wake-Up: Why Perimenopause Changes Your Sleep (And What to do About it)

Difficulty falling asleep, staying asleep, and then feeling tired all day is incredibly common in perimenopause. If you are struggling to get some Zzzs at night, you're not alone. Changes in estrogen and progesterone can affect anxiety, thermoregulation (hello, night sweats!), sleep apnea, melatonin levels, and more! Hormone therapy, caffeine timing, alcohol reduction, exercise, daylight exposure, melatonin, magnesium, CBT-I, acupuncture can all be involved in your plan. Read on to learn more.

Jun 15, 2026

10 min read

The Hormone Health Guide You Need in Your 30s, 40s, and 50s: 12 Things All Women Should Know

Navigating your hormone-based symptoms across your 30s, 40s, and 50s--insomnia and irritability to period changes and hot flashes--can leave you feeling dismissed, confused, and exhausted. You often have to wade through a mountain of well-crafted marketing, internet fear-mongering, and wellness-industry grifting to get real answers about your health, which is even more exhausting. Consider this your hormone health guide whether you're in perimenopause, have period problems, are on the pill, or are super stressed out. Here are the 12 hormone truths you need to know to navigate the wild, wild webs of the internets.

Dec 16, 2025

5 min read

Fatigue: Why Am I So Tired All the Time?

Fatigue is one of the most common complaints women have regardless of age. It could be related to iron, vitamin D, vitamin B12, or your thyroid. It could also be hormones and some of these other things we don't discuss in medical care enough.

Oct 16, 2025

5 min read

Perimenopause and Post-Menopause: What Are Your Hormones Doing Around Menopause?

Menopause seemed like a distant reality when I was in school, starting to learn about this transition marked by hormone changes. Not only that, I feel like we didn't really learn much about...