Jan 5, 2026
4 min read
Metabolism: What is it? What Does it Mean? Is your Metabolism "Broken"?
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Found 12 posts matching "sleep"
metabolism-what-is-it-what-does-it-mean-is-your-metabolism-broken
Fatigue is one of the most common complaints women have regardless of age. It could be related to iron, vitamin D, vitamin B12, or your thyroid. It could also be hormones and some of these other things we don't discuss in medical care enough.
Period problems like heavy flow, period pain, and PMS have been normalized for so long that we don't really question them. What does a normal menstrual cycle look like? What does it FEEL like? Read this post by Dr. Anne Hussain, ND, MSCP based out of Newmarket and Innisfil, Author of The Period Literacy Handbook and Host of Phase to Phase: The Hormone Health Show.
Menopause seemed like a distant reality when I was in school, starting to learn about this transition marked by hormone changes. Not only that, I feel like we didn't really learn much about...
Let me guess: you got your PCOS diagnosis and immediately fell down the Google rabbit hole. Within minutes, you were reading stories about infertility, not getting decent healthcare, and a future...
I think we all know that exercise is good for our bodies. Unfortunately, knowing doesn't always lead to doing (don't worry, you're in good company!). I know, I know, exercise can be a difficult...
Tracking my cycle was truly a game-changer for me as I tried to figure out what was happening with my periods. I learnt SO much about my body and menstrual cycle (and just how irregular they...
Struggling with sleep disruptions during? These can be common before your period, during PMS symptoms, in perimenopause, and even if you have PCOS. Herbs can be powerful allies to naturally combat insomnia, soothe the nervous system, and help reclaim your restful nights.
Understanding cortisol face: separating fact from social media hype and exploring the truth behind facial changes and stress hormones.
Tired? Irritable? Losing hair? Maybe it's your iron. And, maybe you need to *actually* take a supplement.
A question that I ask myself all the time as someone who retains water fairly easily. There's a few factors involved. Read on to find out more.
Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management