Jul 7, 2022
2 min read
Should I sync my workouts to my menstrual cycle?
There's a lot of information out in the world these days. You can sync your exercise regimen to the different parts of the menstrual cycle if you'd like.
Found 3 posts matching "pregnancy exercise"
There's a lot of information out in the world these days. You can sync your exercise regimen to the different parts of the menstrual cycle if you'd like.
There are many benefits to tracking your cycle like:
Exercise — we all need it for our health. However, when I talk to patients, it's not as abundant in their lives as they'd like it to be (and as much as I'd like it to be for them). It's also one of the first things to go when people are stressed even though it