Found 5 posts matching "physical activity"
1 in 8 Canadian women will develop breast cancer in their lifetime. There are many factors involved--some in your control and some not so much. Read this latest post to understand the role of alcohol, exercise, nutrition and more.
Let's get into what's in and what's out in 2026 when it comes to hormonal health. We get into cortisol, fibre, weighted vests, calcium, beef tallow, seed oils, and more by your evidence-based naturopathic doctor based out of Innisfil and East Gwillimbury.
Is your metabolism broken? Does it feel like everything is sluggish and you're not sure why? How do you know what your metabolic rate is? Check otu this post to learn what's happening, especially if you have PCOS or are in perimenopause.
Let me guess: you got your PCOS diagnosis and immediately fell down the Google rabbit hole. Within minutes, you were reading stories about infertility, not getting decent healthcare, and a future...
I think we all know that exercise is good for our bodies. Unfortunately, knowing doesn't always lead to doing (don't worry, you're in good company!). I know, I know, exercise can be a difficult...
