Found 8 posts matching "pelvic floor exercise"
Notice your body changing in perimenopause even though your routine hasn’t? From midsection weight shifts to rising cholesterol, here is what’s actually happening to your midlife metabolism, what you can do about it, and the non-scale wins that matter far more than your gravitational pull to the earth.
Why does cholesterol change in perimenopause? Why are people with PMOS at higher risk? Why do Canadian screening guidelines at age 40 often miss early risks? And what can you do about with diet, exercise, and lifestyle to protect your heart health and hormones? Read this post by Dr. Anne Hussain, ND to understand how estrogen affects cholesterol as you approach menopause.
Navigating your hormone-based symptoms across your 30s, 40s, and 50s--insomnia and irritability to period changes and hot flashes--can leave you feeling dismissed, confused, and exhausted. You often have to wade through a mountain of well-crafted marketing, internet fear-mongering, and wellness-industry grifting to get real answers about your health, which is even more exhausting. Consider this your hormone health guide whether you're in perimenopause, have period problems, are on the pill, or are super stressed out. Here are the 12 hormone truths you need to know to navigate the wild, wild webs of the internets.
Menopause seemed like a distant reality when I was in school, starting to learn about this transition marked by hormone changes. Not only that, I feel like we didn't really learn much about...
I think we all know that exercise is good for our bodies. Unfortunately, knowing doesn't always lead to doing (don't worry, you're in good company!). I know, I know, exercise can be a difficult...
There's a lot of information out in the world these days. You can sync your exercise regimen to the different parts of the menstrual cycle if you'd like.
There are many benefits to tracking your cycle like:
Exercise — we all need it for our health. However, when I talk to patients, it's not as abundant in their lives as they'd like it to be (and as much as I'd like it to be for them). It's also one of the first things to go when people are stressed even though it
