Found 13 posts
September 29, 2024
Let's talk about the typical advice PCOS patients often receive - 'just eat less and move more.' Mild weight loss can be helpful for anovulatory menstrual cycles and metabolic health, but this advice is often super unhelpful.
September 10, 2024
As someone with PCOS, you might've missed your periods many consecutive months in a row. If this happens, there's some steps to take so that you're decreasing your risk of a condition called endometrial hyperplasia.
July 17, 2024
Let’s talk about the typical advice PCOS patients often receive: "just eat less and move more.” Mild weight loss can be helpful for anovulatory menstrual cycles and metabolic health, but this advice is often super unhelpful.
July 4, 2024
Ever caught yourself wondering, "Why me?" When it comes to health and disease, it's a question that pops up frequently. When you're facing a complex condition like PCOS or endometriosis, the curiosity to understand the root cause is pretty natural. Read on to learn more.
June 14, 2024
The pill: does it cause fertility problems? Is it safe to take if you want to fall pregnant in the future? Read on for the full scoop.
March 23, 2024
Understanding irregular menstrual cycles, their causes, and when to seek medical attention for cycle irregularities
November 1, 2023
Learn about calcium's importance for bone health, recommended daily intake, and whether supplementation might be right for you.
October 19, 2023
Understanding your fertile window through fertility awareness methods for both conception and contraception purposes.
October 10, 2023
Taking note of how you feel mid-cycle around ovulation time can help you not only for pregnancy or pregnancy prevention purposes, but also to understand your menstrual cycles and what's going on in your overall health.
April 11, 2022
Understanding progesterone's vital roles in reproductive health, bone formation, brain health, and hormonal balance
January 25, 2022
Understanding cervical mucus, its normal variations throughout the menstrual cycle, and its role in fertility and reproductive health.
November 16, 2021
Vitamin D plays an important role in pretty much all the systems in our bodies from the immune and nervous systems to the reproductive and cardiovascular systems.
October 19, 2021
Your menstrual cycle is a vital part of your physiology. It tells you/us that your body has adequate resources and the capacity to co-ordinate your hormones (and life).
