Found 8 posts matching "menopause society certfiied practitioner"
Peeing a little when you laugh or cough? Period Pain? Painful sex? Prolapse? Check out this blog post and the pelvic floor episode of Phase to Phase to understand what's going on and what to do about it.
Menopause often creeps up on us ... especially, because time just seems to fly by. From insomnia and crippling anxiety to hot flashes and vaginal dryness, it can bring along a lot of hormone changes. There's lots we can do to support you!
Struggling with sleep disruptions during? These can be common before your period, during PMS symptoms, in perimenopause, and even if you have PCOS. Herbs can be powerful allies to naturally combat insomnia, soothe the nervous system, and help reclaim your restful nights.
To lube or not to lube: that is the question. There's a lot of stigma out in the world about using lube and what needing lube means. Truth is ...
To lube or not to lube: that is the question. There's a lot of stigma out in the world about using lube and what needing lube means. Truth is ...
To lube or not to lube: that is the question. There's a lot of stigma out in the world about using lube and what needing lube means. Truth is ...
When I thought about menopause in my 20s, it seemed pretty far away. However, as I progress through the second half of my 30s, the transition to menopause doesn't actually seem (and isn't!) that far away.
Vaginal dryness can occur at any age, but it is more common as we begin to lose our estrogen in the years leading up to menopause and post-menopause.
