Feb 11, 2025
3 min read
Fuelling Your Heart and Hormonal Health with Fibre
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Found 9 posts matching "lentils"
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Tired? Irritable? Losing hair? Maybe it's your iron. And, maybe you need to *actually* take a supplement.
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
Evidence-based nutritional strategies and dietary recommendations for managing Premenstrual Syndrome (PMS) symptoms naturally.
A versatile hormone-healthy chickpea loaf recipe perfect for breakfast, snacks, or as a side dish, customizable with any vegetables you have on hand.
Understanding Non-Alcoholic Fatty Liver Disease (NAFLD), its connection to insulin resistance and PCOS, and natural treatment approaches.
A refreshing and tart lentil salad made with chana daal, perfect for lunch or as a snack. A traditional Ramadan recipe with a zesty twist.
Kachoomar Salad This is a super easy Pakistani-style salad that I love. It's usually served with a variety of daal/lentils and rice as its tartness complements the flavours and warmth of the daal really well. It also goes really well on burrito bowls!
Red Lentil Soup (Masoor Daal) is my go-to recipe when I don’t know what to cook or if I’m feeling run down – it’s comfort food Pakistani-style.