February 20, 2024
Water Retention, Bloating, & Electrolytes: What's the Deal?
A question that I ask myself all the time as someone who retains water fairly easily. There's a few factors involved. Read on to find out more.
Dr. Anne's Blog
Found 6 posts
July 7, 2022
Should I sync my workouts to my menstrual cycle?
There's a lot of information out in the world these days. You can sync your exercise regimen to the different parts of the menstrual cycle if you'd like.
November 2, 2021
8 Reasons to Get Outside
There are many benefits to tracking your cycle like:
October 5, 2021
Non-Exercise Activity & Its Importance for Health
Exercise — we all need it for our health. However, when I talk to patients, it's not as abundant in their lives as they'd like it to be (and as much as I'd like it to be for them). It's also one of the first things to go when people are stressed even though it
March 9, 2021
Fatty liver, Insulin, & PCOS
Understanding Non-Alcoholic Fatty Liver Disease (NAFLD), its connection to insulin resistance and PCOS, and natural treatment approaches.
February 9, 2021
Insulin: Let's Talk About Blood Sugar Regulation & Heart Health
Understanding insulin's role in blood sugar regulation, heart health, and metabolic function, with practical tips for maintaining healthy insulin levels