Feb 7, 2024
5 min read
Healthy Heart Habits
Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management
Found 5 posts matching "high intensity exercise"
Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management
Understanding the relationship between high-intensity exercise and cortisol, and how to balance exercise for optimal hormone health
There's a lot of information out in the world these days. You can sync your exercise regimen to the different parts of the menstrual cycle if you'd like.
There are many benefits to tracking your cycle like:
Exercise — we all need it for our health. However, when I talk to patients, it's not as abundant in their lives as they'd like it to be (and as much as I'd like it to be for them). It's also one of the first things to go when people are stressed even though it