October 28, 2024
Do you have "cortisol face"?
Understanding cortisol face: separating fact from social media hype and exploring the truth behind facial changes and stress hormones.
Dr. Anne's Blog
Found 9 posts
February 20, 2024
Water Retention, Bloating, & Electrolytes: What's the Deal?
A question that I ask myself all the time as someone who retains water fairly easily. There's a few factors involved. Read on to find out more.
February 7, 2024
Healthy Heart Habits
Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management
September 5, 2023
High Intensity Exercise & Cortisol
Understanding the relationship between high-intensity exercise and cortisol, and how to balance exercise for optimal hormone health
June 5, 2023
Pelvic Floor: Period Pain, Pregnancy, & Incontinence
Navigating your diet and nutrition during pregnancy can be difficulty, especially, if you're vegan or plant-based. Here are some simple evidence-based tips.
November 14, 2022
Exercise in Pregnancy
A comprehensive guide to exercise during pregnancy, including benefits, recommended amounts, types of exercise, and important safety considerations.
July 7, 2022
Should I sync my workouts to my menstrual cycle?
There's a lot of information out in the world these days. You can sync your exercise regimen to the different parts of the menstrual cycle if you'd like.
November 2, 2021
8 Reasons to Get Outside
There are many benefits to tracking your cycle like:
October 5, 2021
Non-Exercise Activity & Its Importance for Health
Exercise — we all need it for our health. However, when I talk to patients, it's not as abundant in their lives as they'd like it to be (and as much as I'd like it to be for them). It's also one of the first things to go when people are stressed even though it