Found 12 posts matching "exercise"
Tired of feeling tired? Wondering if it's your hormones, or thyroid, or iron, or vitamin D, or cortisol? Check out this post by Dr. Anne Hussain, ND, MSCP to get to the bottom of your low energy.
You will go through 400+ menstrual cycles in your life. Do you know what a normal period is? How heavy is too heavy? Is pain normal? Dr. Anne Hussain, ND breaks down period pain, menstrual flow, and when to seek care in this blog post.
Peeing a little when you laugh or cough? Period Pain? Painful sex? Prolapse? Check out this blog post and the pelvic floor episode of Phase to Phase to understand what's going on and what to do about it.
Menopause often creeps up on us ... especially, because time just seems to fly by. From insomnia and crippling anxiety to hot flashes and vaginal dryness, it can bring along a lot of hormone changes. There's lots we can do to support you!
Polycystic ovary syndrome (PCOS) is related to infertility; however, it doesn't mean that everyone with PCOS will struggle with fertility. It also doesn't mean that you can't take measures to improve your chances of success!
How much is too much when it comes to period flow? When should you be talking to your doctor? Read this post to not only learn more, but also how to advocate for yourself.
Facial acupuncture is one of my favourite treatments to do and to receive. It not only helps me with my TMJ issues but also helps with my face feel (and look!) relaxed and more rejuvenated.
Moving your body for your health and longevity is a no-brainer. Too many of us, especially women, don't get enough exercise to prevent heart disease and cognitive decline in North America. Here's the truth about exericse.
The buzzword (buzzterm?) "hormone balancing" and "hormonal imbalance" can be seen everywhere. What does it really mean? Is it actually helpful? Read this post to find out.
Struggling with sleep disruptions during? These can be common before your period, during PMS symptoms, in perimenopause, and even if you have PCOS. Herbs can be powerful allies to naturally combat insomnia, soothe the nervous system, and help reclaim your restful nights.
Understanding cortisol face: separating fact from social media hype and exploring the truth behind facial changes and stress hormones.
Let’s talk about the typical advice PCOS patients often receive: "just eat less and move more.” Mild weight loss can be helpful for anovulatory menstrual cycles and metabolic health, but this advice is often super unhelpful.
