October 28, 2024
Do you have "cortisol face"?
Understanding cortisol face: separating fact from social media hype and exploring the truth behind facial changes and stress hormones.
Dr. Anne's Blog
Found 4 posts
February 20, 2024
Water Retention, Bloating, & Electrolytes: What's the Deal?
A question that I ask myself all the time as someone who retains water fairly easily. There's a few factors involved. Read on to find out more.
February 7, 2024
Healthy Heart Habits
Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management
September 5, 2023
High Intensity Exercise & Cortisol
Understanding the relationship between high-intensity exercise and cortisol, and how to balance exercise for optimal hormone health