Oct 28, 2024
4 min read
Do you have "cortisol face"?
Understanding cortisol face: separating fact from social media hype and exploring the truth behind facial changes and stress hormones.
Found 4 posts matching "cortisol exercise"
Understanding cortisol face: separating fact from social media hype and exploring the truth behind facial changes and stress hormones.
There's a lot of information out in the world these days. You can sync your exercise regimen to the different parts of the menstrual cycle if you'd like.
There are many benefits to tracking your cycle like:
Exercise — we all need it for our health. However, when I talk to patients, it's not as abundant in their lives as they'd like it to be (and as much as I'd like it to be for them). It's also one of the first things to go when people are stressed even though it