Jun 30, 2025
2 min read
Oatmeal Bowl with Protein
Get your protein, fibre, calcium, and antioxidants through this oatmeal bowl that you can customize to your taste. Adding protein to your day can be hard, but it doesn't have to be!
Found 12 posts matching "Recipe"
Get your protein, fibre, calcium, and antioxidants through this oatmeal bowl that you can customize to your taste. Adding protein to your day can be hard, but it doesn't have to be!
Protein has been in the spotlight in social media (and everywhere!) this past little while. Check out this blog post to understand how much you need and what that can *actually* look like.
Eating your plants while getting adequate protein doesn't have to take 4 hours. There are simple ways you can pack in plant power that will give you the protein, fibre, healthy fats, whole grain carbs, and antioxidants that your hormones, heart, brain, and muscles need.
Looking for a pasta recipe that packs a 30-gram protein punch plus lots of veggies, healthy fats, and fibre to make a great balanced meal? I've got your back. Here's what you'll need: 3/4 cup wholewheat penne dry 1/2 cup shelled boiled edamame 2 tbsp nutritional yeast 1 cup tomato sauce of choice 1
This edamame salad is full of flavour, fibre, and protein!
A refreshing lemony bean salad packed with fiber, protein, and nutrients. Perfect as a main dish or side salad with optional quinoa for a heartier meal.
A nutrient-rich, plant-based smoothie recipe designed to support hormone balance and manage PMS symptoms
A light and refreshing summer salad recipe perfect for BBQs and warm weather dining, featuring crisp vegetables and a simple vinaigrette.
There’s nothing like having some juicy fruits on a hot summer day… except for having those fruits in sorbet form. This recipe takes very little effort and is a great swap for ice cream during the summer. You can substitute the fruits with whatever you have lying around. Over the May long weekend, I used peach, blueberries, mango, and blood orange zest and it was delicious!
A versatile hormone-healthy chickpea loaf recipe perfect for breakfast, snacks, or as a side dish, customizable with any vegetables you have on hand.
A quick and easy hormone-healthy pudding recipe perfect for breakfast, snacks, or dessert. Made with protein-rich soy milk and antioxidant-packed berries.
A refreshing juice recipe designed to reduce inflammation and help with menstrual cramps, perfect for the premenstrual phase.