Jun 30, 2025
2 min read
Oatmeal Bowl with Protein
In my last blog post, I wrote all about protein--why you need it, how much you need, and some tips to reach your goals! I also promised that I'll share some recipes to help you out on your journey...
Found 12 posts matching "Recipe"
In my last blog post, I wrote all about protein--why you need it, how much you need, and some tips to reach your goals! I also promised that I'll share some recipes to help you out on your journey...
Let's get into it: how much protein do you actually need? There's a lot of focus on protein in the last little while on social media and in the world at large. And, this is for good reason! We need...
Looking for a pasta recipe that packs a 30-gram protein punch plus lots of veggies, healthy fats, and fibre to make a great balanced meal? I've got your back. Here's what you'll need: 3/4 cup wholewheat penne dry 1/2 cup shelled boiled edamame 2 tbsp nutritional yeast 1 cup tomato sauce of choice 1
This edamame salad is full of flavour, fibre, and protein!
A refreshing lemony bean salad packed with fiber, protein, and nutrients. Perfect as a main dish or side salad with optional quinoa for a heartier meal.
A nutrient-rich, plant-based smoothie recipe designed to support hormone balance and manage PMS symptoms
A light and refreshing summer salad recipe perfect for BBQs and warm weather dining, featuring crisp vegetables and a simple vinaigrette.
There’s nothing like having some juicy fruits on a hot summer day… except for having those fruits in sorbet form. This recipe takes very little effort and is a great swap for ice cream during the summer. You can substitute the fruits with whatever you have lying around. Over the May long weekend, I used peach, blueberries, mango, and blood orange zest and it was delicious!
A versatile hormone-healthy chickpea loaf recipe perfect for breakfast, snacks, or as a side dish, customizable with any vegetables you have on hand.
A quick and easy hormone-healthy pudding recipe perfect for breakfast, snacks, or dessert. Made with protein-rich soy milk and antioxidant-packed berries.
A refreshing juice recipe designed to reduce inflammation and help with menstrual cramps, perfect for the premenstrual phase.
Vegan Thai Cold Fresh Rolls are a delicious and versatile dish that can be enjoyed with various sauces.