Found 12 posts matching "PCOS"
I'll be very real with you: persistent acne or chronic acne is HARD. I say this as someone who has personally dealt with acne, and as a hormone-focused naturopathic doctor who works with lots of...
Let me guess: you got your PCOS diagnosis and immediately fell down the Google rabbit hole. Within minutes, you were reading stories about infertility, not getting decent healthcare, and a future...
It's true: your flow shouldn't run (or, should I say ruin?!) your life! Why we need to stop accepting the answer: "that's just how periods are" Something that really irks me is how we've somehow...
Noticing more hair in your shower drain? Avoiding your hair brush because it reminds you of how much hair you're losing daily? You're not alone. In fact, I'm right there with you! Hair loss is...
# What You Really Need to Know About "Balancing Your Hormones" and "Hormonal Imbalances" If you're a human with social media curious about your health and hormones, then you've likely come across...
Struggling with sleep disruptions during? These can be common before your period, during PMS symptoms, in perimenopause, and even if you have PCOS. Herbs can be powerful allies to naturally combat insomnia, soothe the nervous system, and help reclaim your restful nights.
Understanding cortisol face: separating fact from social media hype and exploring the truth behind facial changes and stress hormones.
Let's talk about the typical advice PCOS patients often receive - 'just eat less and move more.' Mild weight loss can be helpful for anovulatory menstrual cycles and metabolic health, but this advice is often super unhelpful.
As someone with PCOS, you might've missed your periods many consecutive months in a row. If this happens, there's some steps to take so that you're decreasing your risk of a condition called endometrial hyperplasia.
Practical strategies for effectively advocating for your health needs during medical appointments.
Let’s talk about the typical advice PCOS patients often receive: "just eat less and move more.” Mild weight loss can be helpful for anovulatory menstrual cycles and metabolic health, but this advice is often super unhelpful.
Ever caught yourself wondering, "Why me?" When it comes to health and disease, it's a question that pops up frequently. When you're facing a complex condition like PCOS or endometriosis, the curiosity to understand the root cause is pretty natural. Read on to learn more.
