Found 11 posts matching "wellness"
The buzzword (buzzterm?) "hormone balancing" and "hormonal imbalance" can be seen everywhere. What does it really mean? Is it actually helpful? Read this post to find out.
PCOS is a whole-body metabolic and hormonal condition. There are so many ways it can manifest and affect someone's life. Read this to learn more about PCOS and treatment options.
Struggling with sleep disruptions during? These can be common before your period, during PMS symptoms, in perimenopause, and even if you have PCOS. Herbs can be powerful allies to naturally combat insomnia, soothe the nervous system, and help reclaim your restful nights.
Practical strategies for effectively advocating for your health needs during medical appointments.
Let’s talk about the typical advice PCOS patients often receive: "just eat less and move more.” Mild weight loss can be helpful for anovulatory menstrual cycles and metabolic health, but this advice is often super unhelpful.
Understanding facial acupuncture: a holistic approach to skin care that offers both cosmetic and whole-body benefits.
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
Understanding the relationship between high-intensity exercise and cortisol, and how to balance exercise for optimal hormone health
Understanding the relationship between PCOS and fertility, including treatment options and considerations for those diagnosed.
Let’s face it, having your period can be a real pain – literally! Cramps, abdominal and body pain, headaches, and even diarrhea can make regular monthly appearances, getting in the way of daily activities, including school and work attendance. These period symptoms have been normalized for so long that even when the pain is debilitating,
Evidence-based nutritional strategies and dietary recommendations for managing Premenstrual Syndrome (PMS) symptoms naturally.
