Found 12 posts matching "wellness"
How much is too much when it comes to period flow? When should you be talking to your doctor? Read this post to not only learn more, but also how to advocate for yourself.
Hair loss can be distressing. From rosemary-infused oil to shampooing only once a week, there's lots of "interesting" advice out there. What actually works? Read on to find out.
Facial acupuncture is one of my favourite treatments to do and to receive. It not only helps me with my TMJ issues but also helps with my face feel (and look!) relaxed and more rejuvenated.
Get your protein, fibre, calcium, and antioxidants through this oatmeal bowl that you can customize to your taste. Adding protein to your day can be hard, but it doesn't have to be!
The buzzword (buzzterm?) "hormone balancing" and "hormonal imbalance" can be seen everywhere. What does it really mean? Is it actually helpful? Read this post to find out.
PCOS is a whole-body metabolic and hormonal condition. There are so many ways it can manifest and affect someone's life. Read this to learn more about PCOS and treatment options.
Struggling with sleep disruptions during? These can be common before your period, during PMS symptoms, in perimenopause, and even if you have PCOS. Herbs can be powerful allies to naturally combat insomnia, soothe the nervous system, and help reclaim your restful nights.
Practical strategies for effectively advocating for your health needs during medical appointments.
Let’s talk about the typical advice PCOS patients often receive: "just eat less and move more.” Mild weight loss can be helpful for anovulatory menstrual cycles and metabolic health, but this advice is often super unhelpful.
Understanding facial acupuncture: a holistic approach to skin care that offers both cosmetic and whole-body benefits.
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
Understanding the relationship between high-intensity exercise and cortisol, and how to balance exercise for optimal hormone health
