Cyclical

Found 12 posts matching "vegan pcos"

Oct 28, 2024

4 min read

Do you have "cortisol face"?

Understanding cortisol face: separating fact from social media hype and exploring the truth behind facial changes and stress hormones.

Sep 29, 2024

2 min read

AMH (Anti-Mullerian Hormone), Ovarian Reserve, and PCOS

Let's talk about the typical advice PCOS patients often receive - 'just eat less and move more.' Mild weight loss can be helpful for anovulatory menstrual cycles and metabolic health, but this advice is often super unhelpful.

Sep 10, 2024

2 min read

PCOS Progesterone Withdrawal Challenge

As someone with PCOS, you might've missed your periods many consecutive months in a row. If this happens, there's some steps to take so that you're decreasing your risk of a condition called endometrial hyperplasia.

Aug 3, 2024

3 min read

Tips for Advocating in Your Family Doctor's Office

Practical strategies for effectively advocating for your health needs during medical appointments.

Jul 17, 2024

4 min read

PCOS: Beyond the "Eat Less, Move More" advice from doctors

Let’s talk about the typical advice PCOS patients often receive: "just eat less and move more.” Mild weight loss can be helpful for anovulatory menstrual cycles and metabolic health, but this advice is often super unhelpful.

Jul 4, 2024

2 min read

What's the root cause of my PCOS, PMDD, endometriosis?

Ever caught yourself wondering, "Why me?" When it comes to health and disease, it's a question that pops up frequently. When you're facing a complex condition like PCOS or endometriosis, the curiosity to understand the root cause is pretty natural. Read on to learn more.

Apr 23, 2024

2 min read

Premenstrual Disorders, PMDD and PME: What can they look like?

PMDD was long grouped with PMS or as a severe form of PMS. But, these are not the same. April is premenstrual disorder awareness month. The two types of premenstrual disorders are: Both of these conditions are severe and cause major disruption in life.

Jun 8, 2022

1 min read

Fresh Summer Salad

A light and refreshing summer salad recipe perfect for BBQs and warm weather dining, featuring crisp vegetables and a simple vinaigrette.

Jun 22, 2021

2 min read

Peach & Berry Sorbet

There’s nothing like having some juicy fruits on a hot summer day… except for having those fruits in sorbet form. This recipe takes very little effort and is a great swap for ice cream during the summer. You can substitute the fruits with whatever you have lying around. Over the May long weekend, I used peach, blueberries, mango, and blood orange zest and it was delicious!

May 5, 2021

2 min read

Chickpea Loaf

A versatile hormone-healthy chickpea loaf recipe perfect for breakfast, snacks, or as a side dish, customizable with any vegetables you have on hand.

Feb 28, 2021

2 min read

Berry Chia Pudding

A quick and easy hormone-healthy pudding recipe perfect for breakfast, snacks, or dessert. Made with protein-rich soy milk and antioxidant-packed berries.

Feb 9, 2021

4 min read

Insulin: Let's Talk About Blood Sugar Regulation & Heart Health

Understanding insulin's role in blood sugar regulation, heart health, and metabolic function, with practical tips for maintaining healthy insulin levels