July 7, 2022
Should I sync my workouts to my menstrual cycle?
There's a lot of information out in the world these days. You can sync your exercise regimen to the different parts of the menstrual cycle if you'd like.
Found 2 posts
July 7, 2022
There's a lot of information out in the world these days. You can sync your exercise regimen to the different parts of the menstrual cycle if you'd like.
June 30, 2022
While there's nothing wrong with snacking (on (salt & vinegar!) chips), there's a common pattern that can be seen in people who crash after school or work and can't get their hands on anything to eat fast enough: not eating enough during the day. Let me re-frame this. If you''re like most people, you're doing...