Apr 30, 2025
4 min read
How and Why to Track Your Menstrual Cycles
Tracking your menstrual cycle can give you valuable insight! Read this blog post to understand why it's so important and what you *actually* need to track.
Found 12 posts matching "pme"
Tracking your menstrual cycle can give you valuable insight! Read this blog post to understand why it's so important and what you *actually* need to track.
The pill: does it cause fertility problems? Is it safe to take if you want to fall pregnant in the future? Read on for the full scoop.
Trying to figure out how much blood you lose per period? Here's some guidance for you.
PMDD was long grouped with PMS or as a severe form of PMS. But, these are not the same. April is premenstrual disorder awareness month. The two types of premenstrual disorders are: Both of these conditions are severe and cause major disruption in life.
If you've ever wondered about how much blood is a normal amount, check out this post with all the details.
Infertility. It's a heavy topic. And it affects more people than you think. It's Canadian Infertility Awareness Week 2023. We know that egg quality can be of concern when it comes to fertility. As you age, the regular environmental and metabolic exposures over time accumulate. Then, there are other factors like diet, lifestyle, stress, sleep,
I know it can be alarming to get a PCOS (polycystic ovarian syndrome) diagnosis. As soon as you google PCOS, alarm bells about fertility issues start ringing. However, it's important to understand that PCOS is not a definitive diagnosis of infertility. Whether pregnancy is on the horizon now (or for later), many of my patients
PMDD stands for premenstrual dysphoric disorder. It is a kind of PMD (premenstrual disorder), i.e., a disorder that happens in the luteal phase of the menstrual cycle that improves with the onset of your period.
Understanding estrogen's vital role in menstrual, metabolic, bone, brain, heart, and skin health
I thought it was about time that we review some anatomy related to the menstrual cycle, and we're starting with the uterus.
A large percentage of my patient population is PCOS patients. And a large population of my PCOS patients are also fertility patients. PCOS is definitely associated with infertility and subfertility, but it isn't necessarily an infertility or subfertility diagnosis. There are a few different layers to consider when thinking about PCOS and fertility, some of
It’s Infertility Awareness Week in Canada and in this post I’m answering some of the common questions that I get around fertility. The focus of this post is female-factor infertility, but obviously that’s only half the story. HOW DO I TELL IF I'M OVULATING? The body is constantly giving us signs and clues as to