Feb 11, 2025
3 min read
Fuelling Your Heart and Hormonal Health with Fibre
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Found 12 posts matching "nuts"
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Navigating your diet and nutrition during pregnancy can be difficulty, especially, if you're vegan or plant-based. Here are some simple evidence-based tips.
Evidence-based nutritional strategies and dietary recommendations for managing Premenstrual Syndrome (PMS) symptoms naturally.
Understanding Non-Alcoholic Fatty Liver Disease (NAFLD), its connection to insulin resistance and PCOS, and natural treatment approaches.
So, these peppers were the other appetizers that I made a few times over the holidays along with my collard green taco rolls. They take a bit longer than the taco rolls since the peppers need to be roasted and I used butternut squash in them which also takes time to cook; however, the end result is great.
A delicious and healthy appetizer featuring collard green wraps filled with walnut taco mixture, perfect for potlucks and parties. Adapted from Minimalist Baker's walnut taco filling recipe.
A delicious dairy-free chocolate hazelnut fudge that's perfectly sweet and easy to make, topped with your choice of hazelnuts, cacao nibs, or hemp seeds.
Easy no-bake granola bites that are gluten-free, dairy-free, and optionally nut-free, perfect for healthy snacking.
A versatile dairy-free parmesan alternative made with nuts, seeds, and nutritional yeast, perfect for topping various dishes.
A simple and delicious homemade hazelnut milk recipe that requires just a few basic ingredients and minimal preparation time
This sauce goes really well with the cold fresh rolls in the picture – you can look forward to that recipe next week!
Forget store-bought brownie bites, date balls, and granola bars. This quick and easy recipe is all you need – change up the ingredients according to your taste and you'll have a delicious and nutritious breakfast, snack, and/or dessert!