Found 12 posts matching "metabolism"
Have you ever felt like you're doing everything right for weight loss, but your body just won't cooperate? Do you ever look at someone else who can seemingly eat whatever they want and not gain...
I think we all know that exercise is good for our bodies. Unfortunately, knowing doesn't always lead to doing (don't worry, you're in good company!). I know, I know, exercise can be a difficult...
Understanding cortisol face: separating fact from social media hype and exploring the truth behind facial changes and stress hormones.
There is a bit of a hormone roller coaster in the second half of your menstrual cycle with estrogen and progesterone going up and then down. Read on to learn more about what happens and what to expect.
When I thought about menopause in my 20s, it seemed pretty far away. However, as I progress through the second half of my 30s, the transition to menopause doesn't actually seem (and isn't!) that far away.
I know it can be alarming to get a PCOS (polycystic ovarian syndrome) diagnosis. As soon as you google PCOS, alarm bells about fertility issues start ringing. However, it's important to understand that PCOS is not a definitive diagnosis of infertility. Whether pregnancy is on the horizon now (or for later), many of my patients
Discover how Chaste tree (Vitex) can help manage PMS symptoms naturally, from physical discomfort to emotional changes.
PCOS increases multiple risk factors for cardiovascular disease. And since February is Heart Health Month, this is the perfect time to go over what that means.
Understanding estrogen's vital role in menstrual, metabolic, bone, brain, heart, and skin health
Your menstrual cycle is a vital part of your physiology. It tells you/us that your body has adequate resources and the capacity to co-ordinate your hormones (and life).
Exercise — we all need it for our health. However, when I talk to patients, it's not as abundant in their lives as they'd like it to be (and as much as I'd like it to be for them). It's also one of the first things to go when people are stressed even though it
Evidence-based nutritional strategies and dietary recommendations for managing Premenstrual Syndrome (PMS) symptoms naturally.
