Found 8 posts matching "high blood pressure"
Blood pressure can change in perimenopause, but especially after you officially hit menopause. Hypertension guidelines in Canada recently changed. Estrogen (and a decline in estrogen) affects your blood vessels. This post takes you through what normal blood pressure is, what causes blood pressure changes in women, and what you can do with diet, lifestyle, supplements, and meds.
Navigating your hormone-based symptoms across your 30s, 40s, and 50s--insomnia and irritability to period changes and hot flashes--can leave you feeling dismissed, confused, and exhausted. You often have to wade through a mountain of well-crafted marketing, internet fear-mongering, and wellness-industry grifting to get real answers about your health, which is even more exhausting. Consider this your hormone health guide whether you're in perimenopause, have period problems, are on the pill, or are super stressed out. Here are the 12 hormone truths you need to know to navigate the wild, wild webs of the internets.
Let's get into what's in and what's out in 2026 when it comes to hormonal health. We get into cortisol, fibre, weighted vests, calcium, beef tallow, seed oils, and more by your evidence-based naturopathic doctor based out of Innisfil and East Gwillimbury.
Fatigue is one of the most common complaints women have regardless of age. It could be related to iron, vitamin D, vitamin B12, or your thyroid. It could also be hormones and some of these other things we don't discuss in medical care enough.
Struggling with sleep disruptions during? These can be common before your period, during PMS symptoms, in perimenopause, and even if you have PCOS. Herbs can be powerful allies to naturally combat insomnia, soothe the nervous system, and help reclaim your restful nights.
Understanding facial acupuncture: a holistic approach to skin care that offers both cosmetic and whole-body benefits.
Cortisol gets a bad rap online. Women are under-exercising, worrying about how cardio might be ruining their hormones and cortisol. Let's try to better understand the relationship between high-intensity exercise and cortisol, and how to add exercise for optimal hormone health without worrying. read this post by Dr. Anne Hussain, ND MSCP.
Navigating your diet and nutrition during pregnancy can be difficulty, especially, if you're vegan or plant-based. Here are some simple evidence-based tips.
