Found 12 posts matching "headaches"
Tired of feeling tired? Wondering if it's your hormones, or thyroid, or iron, or vitamin D, or cortisol? Check out this post by Dr. Anne Hussain, ND, MSCP to get to the bottom of your low energy.
Chronic and cystic acne: why you need to stop thinking of them like a temporary phase. Acne is hard and the sooner you get help, the better the outcomes and less the destruction of scarring and self-esteem problems.
Facial acupuncture is one of my favourite treatments to do and to receive. It not only helps me with my TMJ issues but also helps with my face feel (and look!) relaxed and more rejuvenated.
The buzzword (buzzterm?) "hormone balancing" and "hormonal imbalance" can be seen everywhere. What does it really mean? Is it actually helpful? Read this post to find out.
Tracking your menstrual cycle can give you valuable insight! Read this blog post to understand why it's so important and what you *actually* need to track.
PMDD was long grouped with PMS or as a severe form of PMS. But, these are not the same. April is premenstrual disorder awareness month. The two types of premenstrual disorders are: Both of these conditions are severe and cause major disruption in life.
Menstrual cramps, called dysmenorrhea in medical speak, is one of the most common period problems across the world. Period pain can show up as throbbing, cramping, and aching in the lower abdomen before and/or during a period. It can last for a few hours or a few days; it can be constant or it can be intermittent; and, it’s cyclical in nature, making an appearance near or at menstruation.
While there's nothing wrong with snacking (on (salt & vinegar!) chips), there's a common pattern that can be seen in people who crash after school or work and can't get their hands on anything to eat fast enough: not eating enough during the day. Let me re-frame this. If you''re like most people, you're doing...
PMDD stands for premenstrual dysphoric disorder. It is a kind of PMD (premenstrual disorder), i.e., a disorder that happens in the luteal phase of the menstrual cycle that improves with the onset of your period.
Let’s face it, having your period can be a real pain – literally! Cramps, abdominal and body pain, headaches, and even diarrhea can make regular monthly appearances, getting in the way of daily activities, including school and work attendance. These period symptoms have been normalized for so long that even when the pain is debilitating,
Your menstrual cycle is a vital part of your physiology. It tells you/us that your body has adequate resources and the capacity to co-ordinate your hormones (and life).
Understanding insulin's role in blood sugar regulation, heart health, and metabolic function, with practical tips for maintaining healthy insulin levels
