Feb 11, 2025
3 min read
Fuelling Your Heart and Hormonal Health with Fibre
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Found 6 posts matching "gestational diabetes"
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Navigating your diet and nutrition during pregnancy can be difficulty, especially, if you're vegan or plant-based. Here are some simple evidence-based tips.
A comprehensive guide to exercise during pregnancy, including benefits, recommended amounts, types of exercise, and important safety considerations.
Vitamin D plays an important role in pretty much all the systems in our bodies from the immune and nervous systems to the reproductive and cardiovascular systems.
A large percentage of my patient population is PCOS patients. And a large population of my PCOS patients are also fertility patients. PCOS is definitely associated with infertility and subfertility, but it isn't necessarily an infertility or subfertility diagnosis. There are a few different layers to consider when thinking about PCOS and fertility, some of
Understanding insulin's role in blood sugar regulation, heart health, and metabolic function, with practical tips for maintaining healthy insulin levels