Apr 13, 2026
1 min read
Refreshing Carrot & Cucumber Sesame Salad
This is a refreshing and versatile recipe to give you a solid dose of fibre with tangy, earthy, and sweet flavours from vinegar, sesame oil, and sweetener of your choice!
Found 12 posts matching "fibre"
This is a refreshing and versatile recipe to give you a solid dose of fibre with tangy, earthy, and sweet flavours from vinegar, sesame oil, and sweetener of your choice!
All processed foods are lumped together in the “bad” or “toxic” category. If we want to have a real conversation about why ultra-processed foods are linked to long-term chronic diseases (like heart disease and stroke), we need to focus on the actual culprits. Read this blog post to understand the health impacts of UPFs on your metabolism, heart, brain, and hormones.
1 in 8 Canadian women will develop breast cancer in their lifetime. There are many factors involved--some in your control and some not so much. Read this latest post to understand the role of alcohol, exercise, nutrition and more.
The hero nutrient of longevity and your hormones is actually fibre. Fibre only comes from plants and most Canadians do not hit their daily targets. Check out this blog post on why you need fibre for more than your gut, including for your PCOS and perimeonpause.
Let's get into what's in and what's out in 2026 when it comes to hormonal health. We get into cortisol, fibre, weighted vests, calcium, beef tallow, seed oils, and more by your evidence-based naturopathic doctor based out of Innisfil and East Gwillimbury.
Is your metabolism broken? Does it feel like everything is sluggish and you're not sure why? How do you know what your metabolic rate is? Check otu this post to learn what's happening, especially if you have PCOS or are in perimenopause.
Let me guess: you got your PCOS diagnosis and immediately fell down the Google rabbit hole. Within minutes, you were reading stories about infertility, not getting decent healthcare, and a future...
In my last blog post, I wrote all about protein--why you need it, how much you need, and some tips to reach your goals! I also promised that I'll share some recipes to help you out on your journey...
Let's get into it: how much protein do you actually need? There's a lot of focus on protein in the last little while on social media and in the world at large. And, this is for good reason! We need...
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Looking for a pasta recipe that packs a 30-gram protein punch plus lots of veggies, healthy fats, and fibre to make a great balanced meal? I've got your back. Here's what you'll need: 3/4 cup wholewheat penne dry 1/2 cup shelled boiled edamame 2 tbsp nutritional yeast 1 cup tomato sauce of choice 1
This edamame salad is full of flavour, fibre, and protein!