February 11, 2025
Fuelling Your Heart and Hormonal Health with Fibre
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Dr. Anne's Blog
Found 5 posts
November 2, 2024
Plant-based Protein-filled Penne
Looking for a pasta recipe that packs a 30-gram protein punch plus lots of veggies, healthy fats, and fibre to make a great balanced meal? I've got your back. Here's what you'll need: 3/4 cup wholewheat penne dry 1/2 cup shelled boiled edamame 2 tbsp nutritional yeast 1 cup tomato sauce of choice 1
August 28, 2024
Sesame Edamame Salad
This edamame salad is full of flavour, fibre, and protein!
December 21, 2023
Fibre Facts: What You Need to Know for Your Hormones & Beyond
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
June 21, 2017
Fibre-rich Smoothie
A delicious and nutritious smoothie recipe packed with fiber and antioxidants, perfect for those looking to increase their daily fiber intake.