Feb 11, 2025
3 min read
Fuelling Your Heart and Hormonal Health with Fibre
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Found 8 posts matching "cancer"
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
As someone with PCOS, you might've missed your periods many consecutive months in a row. If this happens, there's some steps to take so that you're decreasing your risk of a condition called endometrial hyperplasia.
Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management
Understanding facial acupuncture: a holistic approach to skin care that offers both cosmetic and whole-body benefits.
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
Endometriosis can be a difficult diagnosis. There's help available.
The oral contraceptive pill is often prescribed to PCOS patients who are not looking to get pregnant (now or ever). The pill is prescribed for a few reasons which include: lower testosterone levels improved acne decreased risk of endometrial hyperplasia and endometrial cancer i.e. uncontrolled growth of the uterine lining that can happen when periods
Your menstrual cycle is a vital part of your physiology. It tells you/us that your body has adequate resources and the capacity to co-ordinate your hormones (and life).