Nov 1, 2023
2 min read
Do I need a calcium supplement?
Learn about calcium's importance for bone health, recommended daily intake, and whether supplementation might be right for you.
Found 4 posts matching "bone health"
Learn about calcium's importance for bone health, recommended daily intake, and whether supplementation might be right for you.
Cortisol gets a bad rap online. Women are under-exercising, worrying about how cardio might be ruining their hormones and cortisol. Let's try to better understand the relationship between high-intensity exercise and cortisol, and how to add exercise for optimal hormone health without worrying. read this post by Dr. Anne Hussain, ND MSCP.
PCOS increases multiple risk factors for cardiovascular disease. And since February is Heart Health Month, this is the perfect time to go over what that means.
Understanding estrogen's vital role in menstrual, metabolic, bone, brain, heart, and skin health