Jan 5, 2026
4 min read
Metabolism: What is it? What Does it Mean? Is your Metabolism "Broken"?
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Found 11 posts matching "appetite"
metabolism-what-is-it-what-does-it-mean-is-your-metabolism-broken
Fatigue is one of the most common complaints women have regardless of age. It could be related to iron, vitamin D, vitamin B12, or your thyroid. It could also be hormones and some of these other things we don't discuss in medical care enough.
Period problems like heavy flow, period pain, and PMS have been normalized for so long that we don't really question them. What does a normal menstrual cycle look like? What does it FEEL like? Read this post by Dr. Anne Hussain, ND, MSCP based out of Newmarket and Innisfil, Author of The Period Literacy Handbook and Host of Phase to Phase: The Hormone Health Show.
Have you ever felt like you're doing everything right for weight loss, but your body just won't cooperate? Do you ever look at someone else who can seemingly eat whatever they want and not gain...
Let's get into it: how much protein do you actually need? There's a lot of focus on protein in the last little while on social media and in the world at large. And, this is for good reason! We need...
There is a bit of a hormone roller coaster in the second half of your menstrual cycle with estrogen and progesterone going up and then down. Read on to learn more about what happens and what to expect.
PMDD was long grouped with PMS or as a severe form of PMS. But, these are not the same. April is premenstrual disorder awareness month. The two types of premenstrual disorders are: Both of these conditions are severe and cause major disruption in life.
When I thought about menopause in my 20s, it seemed pretty far away. However, as I progress through the second half of my 30s, the transition to menopause doesn't actually seem (and isn't!) that far away.
PMDD stands for premenstrual dysphoric disorder. It is a kind of PMD (premenstrual disorder), i.e., a disorder that happens in the luteal phase of the menstrual cycle that improves with the onset of your period.
Your menstrual cycle is a vital part of your physiology. It tells you/us that your body has adequate resources and the capacity to co-ordinate your hormones (and life).
Evidence-based nutritional strategies and dietary recommendations for managing Premenstrual Syndrome (PMS) symptoms naturally.