Found 10 posts matching "IBS"
The hero nutrient of longevity and your hormones is actually fibre. Fibre only comes from plants and most Canadians do not hit their daily targets. Check out this blog post on why you need fibre for more than your gut, including for your PCOS and perimeonpause.
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Endometriosis can be a difficult diagnosis and it is difficult to diagnose. Here's why and what it can look like.
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
Endometriosis can be a difficult diagnosis. There's help available.
IBS stands for Irritable Bowel Syndrome. The main symptoms associated with IBS are called ABCDs: Abdominal pain, Bloating, Constipation, and/or Diarrhea. These symptoms can be present all the time or they may come and go. IBS is diagnosed when other reasons of digestive disturbances like structural issues are ruled out and there’s no other explanation
A delicious dairy-free chocolate hazelnut fudge that's perfectly sweet and easy to make, topped with your choice of hazelnuts, cacao nibs, or hemp seeds.
A delicious vegan and gluten-free chocolate raspberry pudding made with cashews, perfect for both adults and children alike.
A creamy, dreamy dessert that's both gluten-free and dairy-free, featuring fresh blueberries and zesty lemon.
A nutritious and hearty black bean soup with a spicy kick, perfect for a warming meal.
