Cauliflower Mash
This cauliflower mash is easy to make and goes well on the side anywhere you'd use potatoes. Plus, cauliflower is more nutrient-dense and less starchy than potatoes!
Ingredients
- 1 head cauliflower (washed and cut into florets)
- 3 cloves garlic
- 2 tbsp extra virgin olive oil or avocado oil (you can use butter if you eat dairy)
- 1/4 tsp turmeric powder
- 1 tsp minced chives
- Salt and pepper to taste
Instructions
-
Steam the cauliflower until it's soft. For extra flavor, throw it in the oven for 10 minutes after steaming to dry up some of the water and get a roasted taste.
-
Place the cooked cauliflower and all other ingredients except for the chives into a blender. For a nicer flavor profile, you can slightly roast the garlic with the cauliflower.
-
Pulse until a smooth or desired texture has been reached. You can add in some extra oil or a bit of water if it's too thick.
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Pour the mash into a serving bowl and garnish with the chives.
Storage
- Without dairy: Will keep covered in the fridge for 3-5 days
- With dairy: Will keep covered in the fridge for 2-3 days
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